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AliC73
Journal
06 Sep 10
AliC73's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
151.6 lb
Lost so far:
3.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
170 kcal
Fat: 2.00g | Prot: 20.00g | Carb: 20.00g.
Lunch:
myoplex lite.
more...
2036 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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