Weigh In record (no journal entry) for 30 December 2019
|
170.6 lb
Lost so far: 92.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1449 kcal
|
Fat: 63.80g | Prot: 62.57g | Carb: 161.02g.
Breakfast: Havermout, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, Pompoenpitten, Banaan, Pecannoten, Lidl Griekse Yoghurt 2%. Lunch: Rucola Sla, AH Pompoen Hummus, Aldi Schouderham, No Fairytales Wortel Tortilla. Dinner: Breyers Cookies & Cream, Oppo Ice Cream Salted Caramel, Knorr Lasagnette Napoletana. Snacks/Other: AH Pompoen Hummus, Wortelen, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino, Koffie met Melk, Lonka Vanilla Fudge. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nienkejoanne's weight history
|