LittleMama18's Journal, 07 March 2013

166.1 lb Lost so far: 48.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 119.43g | Prot: 88.23g | Carb: 46.52g.   Breakfast: Bacon, Salmon, 100% Liquid Egg Whites, Reduced Fat Shredded Cheddar Cheese, Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Blue & Roquefort Cheese Salad Dressing, Plain Croutons, California Avocados, Grated Dry Cheddar or American Type Cheese, Blue Cheese Crumbles, Egg, Cos or Romaine Lettuce . Dinner: Cheeseburger Protein Style. Snacks/Other: NUT-rition Energy Mix Banana Granola Nut, Carb Smart Vanilla Ice Cream. more...

2227 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...