Weigh In record (no journal entry) for 28 December 2019
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132.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1584 kcal
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Fat: 63.18g | Prot: 48.12g | Carb: 177.97g.
Breakfast: Fried Egg, Tortillaland Uncooked Flour Tortillas, Kroger Creamy Peanut Butter, Nature's Own Light Wheat Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Wendy's Side Salad (No Dressing), Wendy's Chili (Small), Wendy's French Fries (Value). Dinner: Snapper (Fish) (Mixed Species) . Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Champagne, Pop Secret Movie Theater Butter Popcorn, Ferrero Ferrero Rocher Hazelnut Chocolates, Clementines. more...
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losing 2.5 lb a week
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