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Dit is een leuk kerstkadootje! streefgewicht bereikt! en nu de kerstdagen in.....
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171.7 lb
Lost so far: 91.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1726 kcal
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Fat: 91.82g | Prot: 102.49g | Carb: 122.73g.
Breakfast: Pecannoten, Havermout, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, Lidl Griekse Yoghurt 2%, Pompoenpitten, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Brie, Gekookt Ei, Aldi Schouderham, Fjord Volkoren Rogge Cracker. Dinner: Slagroom, Baklava, Hertog Romig Roomijsje, Gerookte Zalm, Zalm Wrap, Fortune Express Roomsaus, Zalm, Kipfilet, AH Snijbonen, Bloemkool, Wortelen, Courgettesoep. Snacks/Other: Bonbon, After Eight Mint Chocolade, Cappuccino. more...
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losing 0.4 lb a week
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