Weigh In record (no journal entry) for 23 December 2019
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123.7 lb
Lost so far: 11.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1289 kcal
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Fat: 83.08g | Prot: 57.69g | Carb: 76.87g.
Breakfast: Чай с Сахаром, Авокадо Авокадо, Яичница. Lunch: Говядина Тушеная, Макфа Макароны Отварные. Dinner: Салат Овощной с Маслом, Свинина Тушеная. more...
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losing 1.5 lb a week
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