Weigh In record (no journal entry) for 05 March 2013
|
160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1305 kcal
|
Fat: 70.87g | Prot: 141.87g | Carb: 19.87g.
Breakfast: brewed coffee, half and half, ground turkey. Lunch: brewed coffee, half and half, ground turkey. Dinner: cottage cheese, gortons lemon pepper fish. Snacks/Other: almond milk, gnc whey, brewed coffee, half and half, ground turkey. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|