Weigh In record (no journal entry) for 21 December 2019
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168.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1855 kcal
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Fat: 72.23g | Prot: 90.58g | Carb: 210.90g.
Breakfast: Сельдь Соленая, Картофель Отварной, Помело, Перекресток Улитка Греческая со Шпинатом и Сыром, SPAR Рулетик с Начинкой Шпинат и Сыр. more...
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losing 3.9 lb a week
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leno__k's weight history
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