Weigh In record (no journal entry) for 20 December 2019
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121.9 lb
Lost so far: 12.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1148 kcal
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Fat: 49.63g | Prot: 47.81g | Carb: 109.15g.
Breakfast: Чай с Сахаром, ВкусВилл Авокадо Хаас, Яичница. Lunch: Борщ с Говядиной. Dinner: Очаково Пиво Халзан , Азу из Говядины, Картофельное Пюре. Snacks/Other: Магнит Хурма. more...
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losing 6.2 lb a week
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