Weigh In record (no journal entry) for 17 December 2019
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2048 kcal
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Fat: 93.25g | Prot: 79.68g | Carb: 216.64g.
Breakfast: Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Malzers Weizenmischbrot. Dinner: Lätta Kochcreme, Butter, Kirschtomaten, HAK Junge Erbsen Sehr Fein mit Jungen Möhren, Kartoffelecken, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Kinder Schoko Bons White, MAOAM Stripes, Veganz Choc Bar Caramel , Sondey Butter Spritzgebäck, Gebrannte Mandeln, Farmer Cashewkerne, Lindt Mini Kugeln, Milka Zartherb. more...
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losing 6.2 lb a week
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haseeins's weight history
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