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Carmel8sons
Journal
18 Sep 08
Carmel8sons's Journal, 18 September 2008
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Weigh In record (no journal entry) for 18 September 2008
242.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 September 2008:
461 kcal
Fat: 13.84g | Prot: 21.88g | Carb: 60.76g.
Breakfast:
water, Coffee.
Lunch:
water.
Dinner:
Diet Coke, chicken pieces, Egg Noodles (Without Added Salt, Cooked) .
Snacks/Other:
coffee.
more...
4322 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 21.0 lb a week
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