Weigh In record (no journal entry) for 16 December 2019
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130.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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390 kcal
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Fat: 10.82g | Prot: 18.90g | Carb: 54.43g.
Breakfast: Bio Баланс Кефирный 0%, Ого Мюсли Запечённые с Яблоком. Lunch: Лимон, SPAR Шампиньоны Жареные на Мангале, Гречневая Каша. Dinner: Майкопская Молочная Продукция Творог Обезжиренный. Snacks/Other: Магнит Грейпфрут. more...
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losing 2.1 lb a week
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