Weigh In record (no journal entry) for 15 December 2019
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2136 kcal
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Fat: 104.52g | Prot: 73.12g | Carb: 212.29g.
Breakfast: Edeka Mibell Butterkäse, Gekochtes Ei, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Fettarme Milch 1,5%. Dinner: Weizenbrötchen, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Sondey Butter Spritzgebäck, Storck Schoko Toffees , Glühwein, Milka Zartherb. more...
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losing 7.7 lb a week
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haseeins's weight history
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