Weigh In record (no journal entry) for 14 December 2019
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128.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2057 kcal
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Fat: 93.26g | Prot: 78.47g | Carb: 232.59g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Breakfast Best Sausage Breakfast Bowl. Lunch: Lettuce Salad with Assorted Vegetables, Stouffer's French Bread Pizza Cheese, Tortilla Corn Chips. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cheese Sauce (From Recipe) , Arby's Curly Fries (Small), Arby's Roast Beef 'N Cheese Slider, Sarku Japan Chicken Teriyaki Combo Meal. more...
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losing 1.4 lb a week
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