Weigh In record (no journal entry) for 15 December 2019
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208.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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581 kcal
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Fat: 30.98g | Prot: 12.66g | Carb: 63.92g.
Breakfast: Roshen Карамель "Молочная Капля", Простоквашино Масло Сливочное 72,5%, Сметана 20%, Хлебозавод 22 Хлеб Бородинский Классический, Овсяная Каша на Воде, Цельное Молоко, Экомилк Масло Сливочное 82,5%. more...
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gaining 4.6 lb a week
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