Weigh In record (no journal entry) for 14 December 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2246 kcal
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Fat: 77.35g | Prot: 146.52g | Carb: 246.11g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Great Value Bowtie Noodles Pasta. Snacks/Other: Wegmans McIntosh Apple, GNC Wheybolic Natural Chocolate. more...
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losing 1.6 lb a week
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