Weigh In record (no journal entry) for 03 September 2010
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189.1 lb
Lost so far: 10.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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805 kcal
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Fat: 41.73g | Prot: 78.38g | Carb: 29.44g.
Breakfast: No Calorie Sweetener Packets, Psyllium husk. Lunch: Easy Pork meatballs, Spinach, Zucchini, Chicken stock, Tomato. Dinner: Chicken Breast (Skin Not Eaten), Splenda, Cheddar. Snacks/Other: Creamy Peanut Butter, Almond vanilla milk. more...
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gaining 18.2 lb a week
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