Weigh In record (no journal entry) for 14 December 2019
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207.7 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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540 kcal
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Fat: 22.79g | Prot: 11.88g | Carb: 71.37g.
Breakfast: Roshen Карамель "Молочная Капля", Пышка Сметанник, Варенька Малиновое Варенье , Экомилк Масло Сливочное 82,5%, Хлебпром Хлеб Белый, Цельное Молоко. more...
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gaining 12.3 lb a week
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