Weigh In record (no journal entry) for 12 December 2019
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133.6 lb
Lost so far: 27.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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912 kcal
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Fat: 39.16g | Prot: 63.56g | Carb: 86.94g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Сыр Чеддер, Сырники. Lunch: Финик, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе с Молоком, Фисташки, Клементины. more...
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steady weight
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