Weigh In record (no journal entry) for 12 December 2019
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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933 kcal
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Fat: 35.06g | Prot: 53.74g | Carb: 102.75g.
Breakfast: Простоквашино Молоко 2,5%, Кокосовое Масло, Овсяная каша с отрубями, Простоквашино Творог 5%, Киви, Простоквашино Творог 0,2%, Простоквашино Сметана 25%. Dinner: Творог 5%, Простоквашино Молоко 2,5%, Киви, Простоквашино Сметана 25%, Ёжик. more...
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losing 4.6 lb a week
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