Weigh In record (no journal entry) for 10 December 2019
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2067 kcal
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Fat: 102.30g | Prot: 69.72g | Carb: 206.60g.
Breakfast: REWE Vespermett in Gelee, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Graefke Heidjer Landleberwurst im Ring, Malzers Rathausbrot. Dinner: Rührei, REWE Mettwurstenden, Butter, Lidl Rosenbrötchen. Snacks/Other: Kinder Schoko Bons White, McDonald's McSundae mit Karamellsauce, McDonald's Cappuccino (Regular), Lindt Mini Kugeln, Dextro Energy Magnesium. more...
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gaining 1.5 lb a week
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