Weigh In record (no journal entry) for 09 December 2019
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210.5 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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422 kcal
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Fat: 19.42g | Prot: 15.93g | Carb: 45.42g.
Breakfast: Домик в деревне Сливки 10%, Экомилк Масло Сливочное 82,5%, Хлебозавод 22 Хлеб Бородинский Классический, Джюгас Пармезан 40%. more...
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losing 3.1 lb a week
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