Weigh In record (no journal entry) for 09 December 2019
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161.2 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1559 kcal
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Fat: 55.76g | Prot: 91.10g | Carb: 164.97g.
Breakfast: Кофе (Растворимое), Жареное Яйцо без Жира. Lunch: Плов с Куриной Грудкой, Огурец, Плов с Курицей. Dinner: Огурец, Плов с Курицей. more...
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losing 20.6 lb a week
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