Weigh In record (no journal entry) for 08 December 2019
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211.0 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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390 kcal
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Fat: 18.11g | Prot: 11.45g | Carb: 45.53g.
Breakfast: Домик в деревне Сливки 10%, Экомилк Масло Сливочное 82,5%, Адал Хлеб без Дрожжей и Муки. more...
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losing 2.3 lb a week
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