Weigh In record (no journal entry) for 07 December 2019
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134.5 lb
Lost so far: 26.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1058 kcal
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Fat: 46.73g | Prot: 55.57g | Carb: 99.05g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Кофе с Молоком, Яйцо, Белый Город Молоко 2,5%, Хохланд Творожный Сыр, Ясно Солнышко Овсяные Хлопья #2. Lunch: Лазанья с Курицей или Индейкой. Dinner: Кефир 2,5%. more...
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losing 6.2 lb a week
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