Weigh In record (no journal entry) for 06 December 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1467 kcal
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Fat: 56.78g | Prot: 40.24g | Carb: 211.58g.
Breakfast: Грецкие Орехи, Сливы, Dr. Korner Хлебцы Клюквенные, Капучино, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Куриный Суп. Dinner: Чай, Шоколад, Домик в деревне Ряженка 2,5%, Суши Весла Роллы Унаги Маки. Snacks/Other: Сливы, Клементины, Хурма. more...
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1767 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Hiking - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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