Weigh In record (no journal entry) for 06 December 2019
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123.7 lb
Lost so far: 11.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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802 kcal
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Fat: 31.93g | Prot: 67.51g | Carb: 58.56g.
Breakfast: Стейк из Свинины или Котлета, Яичница, Макфа Макароны Отварные. Lunch: Макфа Макароны Отварные, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . more...
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gaining 3.1 lb a week
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