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👍👍👍👍👍👍
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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627 kcal
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Fat: 35.59g | Prot: 15.84g | Carb: 67.28g.
Breakfast: Чай Несладкий, Красное Яблоко, Гречка Отварная, Gruntaler Сыр Легкий 30%, Авокадо Авокадо, Лаваш Тонкий. Snacks/Other: Миндаль Миндаль, Мерси Конфеты, Тыквенные Семечки, Кофе с Молоком, Груша. more...
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156 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 4.6 lb a week
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