Weigh In record (no journal entry) for 05 December 2019
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2755 kcal
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Fat: 98.72g | Prot: 218.44g | Carb: 254.41g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Cereal, Coffee with Cream, Giant Eagle 1% Low Fat Milk. Lunch: Good Times Buffalo Chicken Sandwich. Dinner: Chicken Breast, Rice Pilaf. Snacks/Other: Athlean RX LR8 Rebuild, Dannon Two Good Vanilla Greek Yogurt, Athlean-RX X-Cite, Banana. more...
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steady weight
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