Weigh In record (no journal entry) for 04 December 2019
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1262 kcal
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Fat: 46.75g | Prot: 62.04g | Carb: 148.89g.
Breakfast: Золотое Утро Оладьи по-Домашнему. Lunch: Золотое Утро Оладьи по-Домашнему, Сало, Хлеб Черный, Суп Борщ на кости. Dinner: Растительное Масло, Яйцо, Макси Котлета Рыбная Жареная. more...
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gaining 1.5 lb a week
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