Weigh In record (no journal entry) for 30 November 2019
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133.2 lb
Lost so far: 33.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2046 kcal
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Fat: 75.98g | Prot: 54.73g | Carb: 281.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Submarine Hoagie Roll. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Tortillaland Uncooked Flour Tortillas, Refried Beans. Snacks/Other: Sweetpotato Pie, Cinnabon Classic Bonbites. more...
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gaining 1.0 lb a week
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