Weigh In record (no journal entry) for 29 November 2019
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185.6 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2218 kcal
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Fat: 89.31g | Prot: 68.04g | Carb: 280.75g.
Breakfast: Bäckerei Schneider Dinkel Sonnenkorn, Malzers Weizenmischbrot, Weizenbrötchen, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milram Müritzer, Saint Albray Französischer Weichkäse. Lunch: Hela Curry Gewürz Ketchup Delikat, Iglo 13 Backfisch-Stäbchen, Tacken Krautsalat, McCain 123 Frites. Dinner: Philadelphia Milka, Lätta Halbfettmargarine, Malzers Weizenmischbrot . Snacks/Other: Erdnüsse, MAOAM Kaubonbon, Clementinen, Milka Feine Kugeln Nougat-Creme. more...
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steady weight
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