Weigh In record (no journal entry) for 29 November 2019
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124.3 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1209 kcal
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Fat: 37.85g | Prot: 52.75g | Carb: 112.93g.
Breakfast: Green Salad Смесь Листовых Салатов и Овощей, Сыр Маасдам, Утиное Мясо, Яичница. Lunch: Банан, Азбука Вкуса Сырники без Сахара Запечённые. Dinner: Очаково Пиво Халзан . Snacks/Other: ВкусВилл Онигири с Тунцом. more...
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steady weight
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