Weigh In record (no journal entry) for 28 November 2019
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124.3 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1365 kcal
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Fat: 72.60g | Prot: 89.32g | Carb: 94.07g.
Breakfast: Перекресток Сыр Маасдам, Свежие Макаронные Изделия (Вареные), Яичница, Сосиски Куриные (Икеа). Lunch: Азбука Вкуса Спаржа по-Корейски, Магнит Хурма. Dinner: Село Зеленое Творог Обезжиренный 0%, Салат Овощной. more...
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losing 6.2 lb a week
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