Weigh In record (no journal entry) for 27 November 2019
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1881 kcal
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Fat: 74.87g | Prot: 60.78g | Carb: 242.82g.
Breakfast: Milbona H-Milch 1,5% Fett, Milram Müritzer Käse, Weizenbrötchen, Leerdammer Delacrème, REWE Beste Wahl Hähnchen Salami, Lätta Halbfettmargarine, Kamps Roggenbrötchen. Dinner: Landliebe Joghurt - Original 3,8% Fett, Lyttos Schafskäse Leicht, Netto Natives Olivenöl Extra, Kartoffelecken, Tomaten, Radieschen, Aldi Rote Paprika, Lidl Salatherzen, Lidl Salatgurke. Snacks/Other: J. D. Gross Orangen Trüffel, Red Bull Energy Drink, Dextro Energy Magnesium, Mcdonald's Mcflurry. more...
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losing 1.5 lb a week
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