Weigh In record (no journal entry) for 26 November 2019
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1953 kcal
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Fat: 68.40g | Prot: 164.31g | Carb: 173.44g.
Breakfast: Good Food Вишня Сушеная, Muscle Tech Nitro Tech 100% Whey Gold, Сваренное Вкрутую Яйцо, Орехи Кешью, Мистраль Крупа Перловая Барли. Lunch: Fish House Окунь Морской. Dinner: Ацидофилин, Творог 5%. Snacks/Other: ВкусВилл Хурма, Домик в деревне Топленое Молоко. more...
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losing 4.6 lb a week
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