Weigh In record (no journal entry) for 23 November 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2051 kcal
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Fat: 68.51g | Prot: 63.76g | Carb: 300.33g.
Breakfast: Gut & Günstig Hauchfein Delikatess Grillschinken, Lidl Hirtenkäse, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Deluxe Crémeux de Normandie, Lidl Weltmeisterbrot. Lunch: Barilla Fusilli. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine 15%, Champignons Frisch, Möhren, Barilla Fusilli. Snacks/Other: J. D. Gross Orangen Trüffel, Clementinen, Banane, MAOAM Kaubonbon, Milka Feine Kugeln Nougat-Creme. more...
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gaining 9.3 lb a week
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