Weigh In record (no journal entry) for 30 August 2010
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1841 kcal
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Fat: 94.28g | Prot: 59.29g | Carb: 194.03g.
Lunch: Cream (Half & Half), Toasted Whole Wheat Bread , Home Fries, Butter (Salted) , Coffee, Scrambled Egg . Dinner: Chicken Club Panini. Snacks/Other: Butter or Sugar Cookie , Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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gaining 1.8 lb a week
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