Weigh In record (no journal entry) for 24 November 2019
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125.2 lb
Lost so far: 9.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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739 kcal
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Fat: 36.81g | Prot: 55.05g | Carb: 46.01g.
Breakfast: Борщ с Говядиной, Творожная Запеканка с Манкой, Пятерочка Хурма. Lunch: Печеночные Котлеты, Ламбер Сыр Ламбер 50%. more...
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gaining 3.1 lb a week
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