Weigh In record (no journal entry) for 22 February 2013
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2735 kcal
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Fat: 170.59g | Prot: 73.52g | Carb: 198.15g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Deviled Egg. Lunch: Sour Cream, Guacamole, Orange Mandarin Soda, Tortilla Corn Chips, Salsa, Meatless Quesadilla with Cheese. Dinner: Nachos with Cheese and Sour Cream, Ranch Salad Dressing, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Light Beer (Bottle). Snacks/Other: Deviled Egg. more...
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4033 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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