Weigh In record (no journal entry) for 19 November 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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969 kcal
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Fat: 37.55g | Prot: 72.24g | Carb: 83.35g.
Breakfast: Каждый День Форель Слабосоленая, Карат Сыр Творожный Violette Сливочный, ЭГО Кефир 1%, Яйцо, Лента Овсяные Хлопья. Lunch: Банан, Арахисовая Паста (Тёртый Орешек), Куриная Грудка. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр. more...
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losing 3.9 lb a week
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