Weigh In record (no journal entry) for 19 November 2019
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134.3 lb
Lost so far: 26.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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922 kcal
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Fat: 53.48g | Prot: 35.97g | Carb: 83.50g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Останкино Колбаса Юбилейная, Авокадо Авокадо. Lunch: Гранат, Пит-Продукт Колбаса Вареная Докторская Классическая, Mission Deli Тортилья, Кофе с Молоком. Dinner: Сосиска, Сыр Российский. more...
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losing 1.5 lb a week
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