Weigh In record (no journal entry) for 18 November 2019
|
150.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
930 kcal
|
Fat: 30.85g | Prot: 41.99g | Carb: 123.28g.
Breakfast: Шоколадный Торт без Яиц ОК, Кофе. Lunch: Томатный Соус, Сыр Пармезан (Твердый), Белый Рис (Среднего Зерна, Приготовленный), Кокосовое Молоко, Суп-Пюре из Тыквы, Veganika Котлеты Нутовые. Snacks/Other: Veganika Котлеты Нутовые. more...
|
|
2555 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Driving - 2 hours and 16 minutes, Sauna - 20 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Теперь точно постройнею's weight history
|