Weigh In record (no journal entry) for 18 November 2019
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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930 kcal
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Fat: 30.85g | Prot: 41.99g | Carb: 123.28g.
Breakfast: Шоколадный Торт без Яиц ОК, Кофе. Lunch: Томатный Соус, Сыр Пармезан (Твердый), Белый Рис (Среднего Зерна, Приготовленный), Кокосовое Молоко, Суп-Пюре из Тыквы, Veganika Котлеты Нутовые. Snacks/Other: Veganika Котлеты Нутовые. more...
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2555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Driving - 2 hours and 16 minutes, Sauna - 20 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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gaining 1.5 lb a week
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