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Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
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204.9 lb
Lost so far: 1.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1564 kcal
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Fat: 51.69g | Prot: 88.29g | Carb: 202.53g.
Breakfast: 1% Fat Milk, Corn Flakes, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Light String Cheese, Rotisserie Chicken. Dinner: Salsa, Tomatoes, Avocados, Mixed Salad Greens, Black Beans, Ground Beef. Snacks/Other: Strawberries, Bananas . more...
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2264 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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