Weigh In record (no journal entry) for 17 November 2019
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221.5 lb
Lost so far: 11.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1593 kcal
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Fat: 52.35g | Prot: 22.80g | Carb: 269.22g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Noodles & Company Japanese Pan Noodles (Regular), Del Taco Fries (Small), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Edwards Pumpkin Creme Pie. Snacks/Other: Creamies Chocolate Creamies, Sugar, Wonderful Halos Mandarin Oranges. more...
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losing 3.9 lb a week
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