Weigh In record (no journal entry) for 17 November 2019
|
228.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
2862 kcal
|
Fat: 146.05g | Prot: 143.16g | Carb: 276.67g.
Breakfast: Whole Milk, King Arthur Flour Gluten Free Multi-Purpose Flour, Egg. Lunch: Smashburger Pepper Jack Cheese, Tumaro's Sourdough Wrap, Steak-umm Sliced Steaks. Dinner: Tumaro's Sourdough Wrap , Kraft Hot Habanero Shredded Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Rold Gold Classic Style Pretzel Thins, Russell Stover Sugar Free Mint Patties (3), PopCorners Popped Corn Chips - Kettle. more...
|
losing 2.8 lb a week
|
Comments
So close to goal! Doing great!
18 Nov 19 by member: peeperjj
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|