Weigh In record (no journal entry) for 17 November 2019
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170.9 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1837 kcal
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Fat: 74.51g | Prot: 59.41g | Carb: 231.92g.
Breakfast: Radieschen, Houdek Kabanossi, Bedford Saltufo, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen. Lunch: Käse, Aldi Kochschinken, American Style Sandwichtoast Vollkorn. Snacks/Other: Mcdonald's Mc Flurry Caramel, Dextro Energy Magnesium, Banane, Clementinen, Farmer Cashewkerne. more...
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steady weight
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kamephika's weight history
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