Weigh In record (no journal entry) for 17 November 2019
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134.7 lb
Lost so far: 26.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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919 kcal
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Fat: 38.75g | Prot: 21.08g | Carb: 133.77g.
Breakfast: Traveler's Coffee Торт "Красный Бархат", Останкино Колбаса Юбилейная, Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Чеддер. Lunch: Гранат. Dinner: Яблоко, Кофе с Молоком. more...
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losing 1.5 lb a week
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