Weigh In record (no journal entry) for 11 November 2019
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136.7 lb
Lost so far: 24.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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934 kcal
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Fat: 54.27g | Prot: 32.86g | Carb: 80.17g.
Breakfast: Кофе с Молоком, Пончики (Обычные). Lunch: Кофе с Молоком, Пит-Продукт Сосиски Баварские с Сыром, Rosso Миндаль, Курица Гриль. Dinner: Яблоко, Бондюэль Кукуруза Сладкая. more...
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gaining 3.6 lb a week
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