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180.2 @ 13.6% 8hrs Sleep (Broken and restless)
Totally Looking forward to day off from gym - need 12 week Strategy
Incorporating Cardio...
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2013:
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3256 kcal
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Fat: 77.38g | Prot: 288.66g | Carb: 356.76g.
Breakfast: honey, cacao, shredd Coconut, fage No Fruit, egg whites, 100% qUAKER OATMEAL, spinach, APPLE, PANTHERA VME PRE WO, wheatgrass, SuperFood KingKale , jackd+green tea for the day. Lunch: 93/7, popcorn, onion, tomatoe, Extra Virgin Coconut Oil, jasmine. Dinner: peppers, potatoe, BJ's, celery, onion, carrot , brown rice pasta, jasmine, Extra Virgin Coconut Oil. Snacks/Other: bodytech primal pro, original almond, spinach, protein 7, TART CHERRY JUICE, wheatgrass, kale n Cinn, egg whites. more...
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2742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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